Tonal
A wall-mounted smart home gym using electromagnetic resistance up to 200 lbs, with AI-powered coaching and a 24-inch interactive touchscreen.
Space-conscious fitness enthusiasts who want AI-guided strength training without bulky equipment and are willing to invest in premium technology
Our Verdict
A wall-mounted smart home gym using electromagnetic resistance up to 200 lbs, with AI-powered coaching and a 24-inch interactive touchscreen.
Rating Breakdown
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Pros & Cons
Pros
- AI-powered coaching adapts weight in real-time based on your strength
- Incredibly space-efficient wall-mounted design
- 200 lbs of electromagnetic resistance feels heavier than traditional weights
- Professional installation included with purchase
- Over 500 exercises with form feedback
Cons
- Very expensive at $4,295 plus $59.99/month subscription
- 200 lb max resistance may limit advanced lifters
- Requires professional wall installation with studs
- Limited functionality without active membership
Full Review
Overview
Tonal is a wall-mounted smart home gym that uses electromagnetic resistance to deliver up to 200 pounds of resistance through two adjustable arms. With AI-powered coaching, hundreds of guided workouts, and a sleek 24-inch touchscreen, it represents the cutting edge of connected strength training.
Electromagnetic Resistance
Instead of traditional weight plates, Tonal uses digital electromagnetic resistance. The system provides up to 200 lbs of resistance (which feels heavier than traditional weights due to the 1:1 pulley ratio) and can adjust in 1-pound increments. The AI automatically increases weight when it detects you can handle more.
Smart Coaching
Tonal tracks your strength across every exercise and creates personalized programs that adapt to your progress. The AI suggests weight adjustments in real-time, counts reps, and provides form feedback. Over 500 exercises are available across strength training, HIIT, yoga, and mobility.
Space Efficiency
Tonal mounts to a wall and requires approximately 7 x 7 feet of workout space. When not in use, the arms fold flat against the unit, making it one of the most space-efficient home gyms available. The unit itself is just 51 x 21 inches.
Investment
At $4,295 for the Tonal 2 plus $59.99/month for the membership, Tonal is a significant investment. Professional installation is included. The system comes with handles, a rope, a bar, and a bench accessory kit.
Alternatives to Tonal
Frequently Asked Questions
For most people, yes. Because Tonal uses a 1:1 pulley ratio unlike the 2:1 ratio on most cable machines, 200 lbs on Tonal feels significantly heavier than 200 lbs on a traditional cable machine. However, advanced powerlifters or bodybuilders who regularly squat or deadlift 300+ lbs may find it limiting.
No. Tonal requires professional installation which is included in the purchase price. The unit must be mounted to wall studs and requires proper electrical consideration. The installation team will assess your wall and handle everything.