Bowflex Revolution
A comprehensive home gym system using SpiraFlex resistance technology to deliver over 100 exercises with up to 300 lbs of resistance in a single machine.
Home gym owners who want a comprehensive all-in-one strength training machine without dealing with weight plates or subscriptions
Our Verdict
A comprehensive home gym system using SpiraFlex resistance technology to deliver over 100 exercises with up to 300 lbs of resistance in a single machine.
Rating Breakdown
Why Trust This Review
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Pros & Cons
Pros
- SpiraFlex resistance provides smooth consistent tension throughout exercises
- Over 100 exercises replaces multiple gym machines
- No subscription required for full functionality
- Strong 10-year frame warranty shows build confidence
- Upgradeable to 300 lbs of resistance
Cons
- Large footprint at 124 x 56 inches requires dedicated space
- Complex assembly may take 2-3 hours with two people
- No smart features or guided workout screen
- SpiraFlex resistance feels different from free weights
Full Review
Overview
The Bowflex Revolution is a versatile home gym that uses patented SpiraFlex resistance technology instead of traditional weight stacks. With over 100 exercises, up to 300 lbs of resistance (with upgrade), and a compact footprint, it aims to replace multiple pieces of gym equipment.
SpiraFlex Resistance
Unlike traditional weight stacks or power rod systems, the Revolution uses SpiraFlex resistance plates that provide consistent resistance throughout the entire range of motion. The standard configuration includes 220 lbs, upgradeable to 300 lbs with an additional plate kit ($199).
Exercise Variety
The Revolution offers over 100 gym-quality exercises through its cable pulley system, leg press station, and squat platform. The dual pulley system allows for independent arm movements, while the sliding seat rail enables rowing and leg exercises.
Build and Space
The Revolution has a footprint of approximately 124 x 56 inches (about 10.5 x 4.7 feet) and stands 82 inches tall. While not small, it consolidates multiple gym machines into one unit. Assembly takes 2-3 hours and may require two people.
Warranty
Bowflex backs the Revolution with a 10-year frame warranty and 3-year parts warranty, reflecting confidence in the build quality. The SpiraFlex plates carry a separate 3-year warranty.
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Frequently Asked Questions
SpiraFlex provides constant resistance throughout the full range of motion, unlike free weights where resistance varies with gravity. This means consistent muscle engagement but a different feel than barbells and dumbbells. Most users adapt quickly to the difference.
For most general fitness goals, yes. The 100+ exercises cover all major muscle groups through pressing, pulling, squatting, and rowing movements. However, those who need very heavy loads (300+ lbs) for powerlifting or specialized equipment may still need a traditional gym.