Bowflex Max Trainer M9
A compact stair-stepper/elliptical hybrid designed for high-intensity interval training with 20 resistance levels, a 10-inch screen, and JRNY integration.
HIIT enthusiasts and apartment dwellers who want maximum calorie burn from a compact machine and enjoy guided workout programming
Our Verdict
A compact stair-stepper/elliptical hybrid designed for high-intensity interval training with 20 resistance levels, a 10-inch screen, and JRNY integration.
Rating Breakdown
Why Trust This Review
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Pros & Cons
Pros
- Ultra-compact footprint fits in the smallest spaces
- Unique HIIT-focused design burns more calories per minute
- Full-body workout engaging upper and lower body simultaneously
- JRNY app provides personalized adaptive workouts
Cons
- Stepping motion is intense and may not suit recovery days
- JRNY subscription ($19.99/month) needed for guided features
- Not a traditional elliptical — different movement pattern
- Some users find the motion stresses the knees more than a standard elliptical
Full Review
Overview
The Bowflex Max Trainer M9 is not a traditional elliptical — it is a hybrid machine that combines the upper-body motion of an elliptical with the lower-body movement of a stair stepper. Designed specifically for HIIT (high-intensity interval training), it claims to deliver a full-body calorie burn in shorter workout times.
HIIT-Focused Design
The Max Trainer unique vertical stepping motion with arm handles creates an intense full-body workout that engages more muscle groups simultaneously than a standard elliptical. The compact movement pattern means you are pushing and pulling throughout the entire range of motion, maximizing calorie burn per minute.
JRNY App Integration
The 10-inch touchscreen connects to the JRNY app for guided workouts, virtual coaching, and streaming entertainment. JRNY provides personalized workout recommendations based on your fitness level and adapts difficulty in real-time. A subscription ($19.99/month) is required for full JRNY features.
Compact Footprint
One of the M9 biggest advantages is its small footprint: just 49.2 x 30.5 inches. This makes it one of the most space-efficient cardio machines available, fitting in corners and small rooms where a treadmill or full elliptical would not.
Resistance and Build
With 20 levels of magnetic resistance and a max user weight of 300 lbs, the M9 handles light recovery to intense interval sessions. The machine weighs about 149 lbs and includes transport wheels for easy repositioning.
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Frequently Asked Questions
Not exactly. While it shares the upper-body arm motion of an elliptical, the lower body performs a vertical stepping motion rather than a horizontal elliptical stride. This creates a more intense, HIIT-friendly workout but feels quite different from a traditional elliptical.
Bowflex has made this claim based on internal studies. In practice, the Max Trainer does engage more muscle groups simultaneously than many cardio machines, which can increase calorie burn rate. However, actual results vary significantly based on individual effort, weight, and fitness level.